12/30/2023 0 Comments Core yoga for beginnersOne thing I will note is that there aren’t a TON of classes on the platform yet, but I’m assuming they will continue to build out the library. I love the contrast between yoga and HIIT, not to mention the results I’m starting to see. I’m a convert now, and it’s a great compliment to my Lift 4 program that’s a combination of HIIT and weights. But Core Power Yoga stole my yogi heart when they incorporated weights and inspired me to move in a whole new way. But rarely do any of these websites entice me to stay on past the free trial period. I try a TON of online workouts for the blog as home-based fitness is a big part of what I write about. If you’re looking for a more strength focused workout with the same benefits of a traditional class, I think you would really enjoy this format. I loved every minute of the three classes I’ve worked through so far and I honestly look forward to doing the rest (note - I never look forward to workouts). These classes are fast, simple, challenging and they move through three different segments of yoga flow with weights, then cardio (no weights), then some final asana poses before hitting the floor for savanna. Personally, I see no reason why you can’t have both. I know those of you who are spiritual purists are probably losing your mind right now as yoga is not intended to be a workout but a path to enlightenment. These classes are based on a basic yoga flow, but with the addition of light to medium weights to add an extra caloric burn and strength workout while still getting your yoga buzz on. Be still my beating heart opener (<- lame yoga joke, sorry). CorePower Yoga Sculpt - Core Power’s True Differentiatorįolks, I’ve found my new soul workout and it’s a blend of weights and yoga ❤️. But overall, while I love these classes, I’m not sure I’d pay $20 a month for streaming access as they’re not that different from what I can find through Youtube, Beachbody on Demand or Yoga Today.
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